Jon Regner 5000m SkiErg
5,000
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 79 |
March 26, 2025 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 30 | 165 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 31 | 137 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 31 | 162 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 31 | 171 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 31 | 177 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 31 | 182 |
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Workout Graph
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