Jon Regner 1000m row
1,000
Meters
3:24.2
Time
1:42.1
Pace
79
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 126 |
April 18, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 27 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 29 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1370 | 26 |
| 0:41.7 | 600 | 1:44.2 | 309 | 1363 | 27 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1363 | 27 |
| 0:37.9 | 1,000 | 1:34.7 | 411 | 1716 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k test week 2 dad
app.erg.zone