Jon Regner

Log

Date Workout Score Ave Comments Action
04/23/24 40:16 11,671m 3:27.0 View workout
04/23/24 500m 1:43.2 1:43.2 View workout
04/23/24 2:09 517m 2:05.3 View workout
04/23/24 500m View workout
04/23/24 1000m View workout
04/19/24 1:00:00 21,906m 2:44.3 View workout
04/19/24 30:00 12,187m 2:27.6 View workout
04/16/24 1:00:00 24,154m 2:29.0 View workout
04/16/24 528m 1:04.7 2:02.5 View workout
04/16/24 440m 0:46.5 1:45.6 View workout
04/16/24 1:00:00 19,970m 3:00.2 View workout
04/15/24 500m 1:44.1 1:44.1

DAD Week 1 session 2
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04/15/24 5:05 1,019m 2:29.8 View workout
04/14/24 30:06 12,065m 2:29.7 View workout
04/14/24 5:22 2,045m 2:37.6 View workout
04/11/24 30:00 7,457m 2:00.6

Week 1 session 1 dad plan
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04/10/24 1:00:01 25,307m 2:22.3 View workout
04/08/24 30:00 13,007m 2:18.3 View workout
03/21/24 4x800m/4:00r 11:10.0 1:44.6

4x800 m rest 4 min week 5
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03/21/24 4:29 1,028m 2:11.1 View workout
03/19/24 30:00 7,538m 1:59.3

Week 5 30 min 20 s/m
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03/19/24 4:28 1,018m 2:11.9 View workout
03/17/24 v0:45/2:00r...12 2,551m 1:45.8

Week 4 drag sprints
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03/17/24 2x0:45/2:00r 212m 3:32.2

Week 4 drag sprints
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03/17/24 4:44 1,017m 2:19.9 View workout