Jon Regner

Log

Date Workout Score Ave Comments Action
02/02/24 v15c/1:07r...10 2,084m 1:53.5

Squat\bench10-9-8-7-6-5-4-3-2-1
app.erg.zone

View workout
02/02/24 10:07 2,300m 2:12.0 View workout
01/31/24 4x500m/3:00r 7:05.0 1:46.2

6x500 3 min rests
app.erg.zone

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01/29/24 20:57.9 5,000m 2:05.7 View workout
01/27/24 5000m 21:03.2 2:06.3 View workout
12/14/23 5000m 22:15.8 2:13.5 View workout
11/23/23 5000m 21:40.2 2:10.0 View workout
11/14/23 15:08 3,353m 2:15.4 View workout
11/12/23 30:00 6,801m 2:12.3 View workout
11/01/23 30:00 6,551m 2:17.3 View workout
10/15/23 30:00 6,041m 2:28.9 View workout
10/01/23 30:00 6,652m 2:15.2 View workout
09/29/23 30:00 6,538m 2:17.6 View workout
09/29/23 1:12 191m 3:09.0 View workout
09/28/23 30:06.0 6,023m 2:29.9

Sitting on chair

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09/25/23 18:07 4,148m 2:11.0 View workout
09/23/23 30:00 6,953m 2:09.4 View workout
09/22/23 10000m 40:24.2 2:01.2 View workout
09/21/23 30:00 7,192m 2:05.1 View workout
09/20/23 30:00 7,450m 2:00.8 View workout
09/19/23 30:00 6,694m 2:14.4 View workout
09/18/23 30:06.6 7,173m 2:05.9 View workout
09/17/23 30:00 7,312m 2:03.0 View workout
09/16/23 30:00 7,302m 2:03.2 View workout
09/15/23 30:00 6,939m 2:09.7 View workout