Jon Regner

Log

Date Workout Score Ave Comments Action
04/16/23 1021m 3:52.3 1:53.7

2k
app.erg.zone

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04/16/23 1023m 4:30.5 2:12.2

5k
app.erg.zone

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04/16/23 4:34 1,016m 2:14.9 View workout
04/15/23 8:01 2,020m 1:59.1 View workout
04/15/23 4:19 1,021m 2:07.1 View workout
04/14/23 5000m 20:41.2 2:04.1 View workout
04/11/23 5000m 21:28.3 2:08.8 View workout
04/07/23 30:00 7,523m 1:59.6

Week 5 30 min
app.erg.zone

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04/07/23 4:23 1,028m 2:07.9 View workout
04/05/23 v0:45/2:00r...12 2,660m 1:41.5

Week 4 drag sprints
app.erg.zone

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04/01/23 9:43 2,051m 2:22.1 View workout
03/23/23 3x2000m/3:00r 23:29.6 1:57.4

3x2000 week 4 DAD PLAN
app.erg.zone

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03/23/23 1157m 4:43.4 2:02.4

3x2000
app.erg.zone

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03/21/23 5000m 19:51.9 1:59.1 View workout
03/21/23 115m View workout
03/20/23 30:00 7,071m 2:07.2 View workout
03/03/23 11:13 2,100m 2:40.4 View workout
03/01/23 5000m 20:30.0 2:03.0 View workout
03/01/23 121m 1:25.9 5:54.9 View workout
03/01/23 5x500m/3:00r 8:28.2 1:41.6

5x500m 3 min rest week 4 DAD
app.erg.zone

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03/01/23 4:29 1,017m 2:12.3 View workout
02/27/23 30:00 7,398m 2:01.6

Week 4 30 min tempo
app.erg.zone

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02/27/23 0:40 97m 3:26.1

Week 4 30 min tempo
app.erg.zone

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02/27/23 4:40.7 1,019m 2:17.7

Warmup

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02/20/23 5:30 1,028m 2:40.9 View workout