Jon Regner 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 114 |
August 15, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 23 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 24 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 23 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 23 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 21 |
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Workout Graph
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