Jon Regner

Log

Date Workout Score Ave Comments Action
03/16/24 3x2000m/3:00r 23:17.9 1:56.4

3x2000 week 4 DAD PLAN
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03/16/24 5:01 1,020m 2:27.6 View workout
03/15/24 5000m 19:55.8 1:59.5 View workout
03/15/24 311m 3:57.2 6:21.3 View workout
03/06/24 5x500m/3:00r 8:34.6 1:42.9

5x500m 3 min rest week 4 DAD
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03/06/24 4:46 1,028m 2:19.3 View workout
03/05/24 2x500m/3:00r 3:26.0 1:43.0

5x500m 3 min rest week 4 DAD
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03/05/24 5:04 1,036m 2:26.9 View workout
03/04/24 30:00 7,385m 2:01.8

Week 4 30 min tempo
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02/20/24 1000m 3:24.8 1:42.4

1k test week 2 dad
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02/20/24 9:15 2,020m 2:17.4 View workout
02/19/24 v1:00/2:00r...12 3,483m 1:43.3

DAD Week 2 drag sprints
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02/19/24 9:28 2,021m 2:20.6 View workout
02/15/24 24:00.6 7,058m 1:42.0

3x2000 3 min rest 20/22/24 s/m
2:03/2:01/1:58

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02/14/24 10:35.0 3,429m 1:32.5

4x750 w/ 4 min rests

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02/14/24 8:57.0 2,017m 2:13.1 View workout
02/13/24 30:00.0 7,269m 2:03.8

18 s/m

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02/11/24 v1:00/2:00r...12 3,418m 1:45.3

Drag sprints week 1
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02/11/24 5:09 1,085m 2:22.5 View workout
02/09/24 8000m 32:59.3 2:03.7

DAD Week 1 session 3
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02/08/24 6x500m/3:00r 10:24.1 1:44.0

DAD Week 1 session 2
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02/08/24 9:14 2,058m 2:14.6 View workout
02/07/24 30:00 7,465m 2:00.5

Week 1 session 1 dad plan
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02/07/24 10:07 2,233m 2:15.9 View workout
02/05/24 12:07 2,954m 2:03.1

Week 1 session 1 dad plan
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