Jon Regner

Log

Date Workout Score Ave Comments Action
05/10/23 5000m 19:20.7 1:56.0 View workout
05/08/23 5000m 21:21.6 2:08.1 View workout
05/08/23 4:19 1,026m 2:06.5 View workout
05/02/23 5000m 19:53.9 1:59.3 View workout
05/01/23 5000m 19:52.2 1:59.2 View workout
04/25/23 5000m 20:22.0 2:02.2 View workout
04/20/23 4:24 1,019m 2:09.7 View workout
04/20/23 7:49.7 2,014m 1:56.6 View workout
04/16/23 1000m 3:25.5 1:42.7

1k
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04/16/23 1021m 3:52.3 1:53.7

2k
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04/16/23 1023m 4:30.5 2:12.2

5k
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04/16/23 4:34 1,016m 2:14.9 View workout
04/15/23 8:01 2,020m 1:59.1 View workout
04/15/23 4:19 1,021m 2:07.1 View workout
04/14/23 5000m 20:41.2 2:04.1 View workout
04/11/23 5000m 21:28.3 2:08.8 View workout
04/07/23 30:00 7,523m 1:59.6

Week 5 30 min
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04/07/23 4:23 1,028m 2:07.9 View workout
04/05/23 v0:45/2:00r...12 2,660m 1:41.5

Week 4 drag sprints
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04/01/23 9:43 2,051m 2:22.1 View workout
03/23/23 3x2000m/3:00r 23:29.6 1:57.4

3x2000 week 4 DAD PLAN
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03/23/23 1157m 4:43.4 2:02.4

3x2000
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03/21/23 5000m 19:51.9 1:59.1 View workout
03/21/23 115m View workout
03/20/23 30:00 7,071m 2:07.2 View workout