Concept2 Logbook | Log for Jon Regner

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Jon Regner

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/24	5x500m/3:00r	8:34.6	1:42.9	RowErg	5x500m 3 min rest week 4 DAD app.erg.zone	View workout
03/06/24	4:46	1,028m	2:19.3	RowErg		View workout
03/05/24	2x500m/3:00r	3:26.0	1:43.0	RowErg	5x500m 3 min rest week 4 DAD app.erg.zone	View workout
03/05/24	5:04	1,036m	2:26.9	RowErg		View workout
03/04/24	30:00	7,385m	2:01.8	RowErg	Week 4 30 min tempo app.erg.zone	View workout
02/20/24	1000m	3:24.8	1:42.4	RowErg	1k test week 2 dad app.erg.zone	View workout
02/20/24	9:15	2,020m	2:17.4	RowErg		View workout
02/19/24	v1:00/2:00r...12	3,483m	1:43.3	RowErg	DAD Week 2 drag sprints app.erg.zone	View workout
02/19/24	9:28	2,021m	2:20.6	RowErg		View workout
02/15/24	24:00.6	7,058m	1:42.0	RowErg	3x2000 3 min rest 20/22/24 s/m 2:03/2:01/1:58	View workout
02/14/24	10:35.0	3,429m	1:32.5	RowErg	4x750 w/ 4 min rests	View workout
02/14/24	8:57.0	2,017m	2:13.1	RowErg		View workout
02/13/24	30:00.0	7,269m	2:03.8	RowErg	18 s/m	View workout
02/11/24	v1:00/2:00r...12	3,418m	1:45.3	RowErg	Drag sprints week 1 app.erg.zone	View workout
02/11/24	5:09	1,085m	2:22.5	RowErg		View workout
02/09/24	8000m	32:59.3	2:03.7	RowErg	DAD Week 1 session 3 app.erg.zone	View workout
02/08/24	6x500m/3:00r	10:24.1	1:44.0	RowErg	DAD Week 1 session 2 app.erg.zone	View workout
02/08/24	9:14	2,058m	2:14.6	RowErg		View workout
02/07/24	30:00	7,465m	2:00.5	RowErg	Week 1 session 1 dad plan app.erg.zone	View workout
02/07/24	10:07	2,233m	2:15.9	RowErg		View workout
02/05/24	12:07	2,954m	2:03.1	RowErg	Week 1 session 1 dad plan app.erg.zone	View workout
02/02/24	v15c/1:07r...10	2,084m	1:53.5	RowErg	Squat\bench10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
02/02/24	10:07	2,300m	2:12.0	RowErg		View workout
01/31/24	4x500m/3:00r	7:05.0	1:46.2	RowErg	6x500 3 min rests app.erg.zone	View workout
01/29/24	20:57.9	5,000m	2:05.7	SkiErg		View workout

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