Jon Regner v15c/1:07r...10 row
2,084
Meters
7:53.4
Time
1:53.5
Pace
150
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,348 |
| Overall Time | 18:23.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 112 |
February 02, 2024 15:40:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 2,084 | 1:53.5 | 239 | 1122 | 27 | |
| 0:53.9 | 223 | 2:00.8 | 198 | 982 | 26 | |
| r: 1:07 | 20 | |||||
| 0:52.4 | 220 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:10 | 22 | |||||
| 0:51.9 | 219 | 1:58.4 | 210 | 1024 | 27 | |
| r: 1:14 | 30 | |||||
| 0:52.2 | 221 | 1:58.0 | 212 | 1031 | 26 | |
| r: 1:03 | 19 | |||||
| 0:49.8 | 214 | 1:56.3 | 222 | 1064 | 27 | |
| r: 1:04 | 25 | |||||
| 0:44.2 | 201 | 1:49.9 | 263 | 1206 | 29 | |
| r: 1:02 | 24 | |||||
| 0:43.4 | 199 | 1:49.0 | 270 | 1228 | 28 | |
| r: 1:00 | 31 | |||||
| 0:42.6 | 197 | 1:48.1 | 277 | 1252 | 28 | |
| r: 0:58 | 33 | |||||
| 0:42.1 | 196 | 1:47.3 | 283 | 1272 | 29 | |
| r: 0:56 | 27 | |||||
| 0:40.9 | 192 | 1:46.5 | 290 | 1296 | 28 | |
| r: 0:56 | 33 | |||||
| r264 |
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Squat\bench10-9-8-7-6-5-4-3-2-1
app.erg.zone