Jon Regner v1:00/2:00r...12 row

3,483

Meters

12:00.0

Time

1:43.3

Pace

269

Calories

Rest Distance5,189
Rest Time32:00.0
Overall Distance8,672
Overall Time44:00.0
Average Watts317
Calories Per Hour1390
Stroke Rate28
Stroke Count336
Drag Factor149

February 19, 2024 17:14:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

DAD Week 2 drag sprints
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,483 1:43.3 317 1390 28
1:00.0 289 1:43.8 313 1376 28
r: 2:00 400
1:00.0 289 1:43.8 313 1376 28
r: 2:00 402
1:00.0 289 1:43.8 313 1376 28
r: 4:00 749
1:00.0 288 1:44.1 310 1365 28
r: 2:00 386
1:00.0 289 1:43.8 313 1376 28
r: 2:00 378
1:00.0 289 1:43.8 313 1376 28
r: 4:00 754
1:00.0 290 1:43.4 316 1388 27
r: 2:00 364
1:00.0 289 1:43.8 313 1376 28
r: 2:00 277
1:00.0 292 1:42.7 323 1410 29
r: 4:00 727
1:00.0 292 1:42.7 323 1410 28
r: 2:00 359
1:00.0 292 1:42.7 323 1410 28
r: 2:00 370
1:00.0 294 1:42.0 329 1433 28
r: 4:00 23
r5,189

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