Jon Regner v1:00/2:00r...12 row
3,483
Meters
12:00.0
Time
1:43.3
Pace
269
Calories
Rest Distance | 5,189 |
---|---|
Rest Time | 32:00.0 |
Overall Distance | 8,672 |
Overall Time | 44:00.0 |
Average Watts | 317 |
---|---|
Calories Per Hour | 1390 |
Stroke Rate | 28 |
Stroke Count | 336 |
Drag Factor | 149 |
February 19, 2024 17:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,483 | 1:43.3 | 317 | 1390 | 28 | |
1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
r: 2:00 | 400 | |||||
1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
r: 2:00 | 402 | |||||
1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
r: 4:00 | 749 | |||||
1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
r: 2:00 | 386 | |||||
1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
r: 2:00 | 378 | |||||
1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
r: 4:00 | 754 | |||||
1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
r: 2:00 | 364 | |||||
1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
r: 2:00 | 277 | |||||
1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
r: 4:00 | 727 | |||||
1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
r: 2:00 | 359 | |||||
1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
r: 2:00 | 370 | |||||
1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
r: 4:00 | 23 | |||||
r5,189 |
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Workout Graph

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DAD Week 2 drag sprints
app.erg.zone