Jon Regner
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/20/23 |
1000m |
3:23.9 |
1:41.9 |
RowErg |
View workout
|
02/20/23 |
1050m |
|
|
RowErg |
View workout
|
02/19/23 |
v1:00/2:00r...12 |
3,588m |
1:40.3 |
RowErg |
View workout
|
02/19/23 |
4:26 |
1,020m |
2:10.5 |
RowErg |
View workout
|
02/18/23 |
8000m |
32:27.6 |
2:01.7 |
RowErg |
View workout
|
02/18/23 |
4:46 |
1,073m |
2:13.6 |
RowErg |
View workout
|
02/16/23 |
10x250m/3:00r |
8:16.0 |
1:39.2 |
RowErg |
View workout
|
02/16/23 |
2:15.5 |
1,026m |
1:06.0 |
RowErg |
View workout
|
02/15/23 |
30:00 |
7,596m |
1:58.4 |
RowErg |
View workout
|
02/15/23 |
4:31 |
1,019m |
2:13.3 |
RowErg |
View workout
|
02/14/23 |
v1:00/2:00r...12 |
3,419m |
1:45.2 |
RowErg |
View workout
|
02/12/23 |
3x2000m/3:00r |
23:56.4 |
1:59.7 |
RowErg |
View workout
|
02/12/23 |
4:29 |
1,020m |
2:12.0 |
RowErg |
View workout
|
02/10/23 |
4x750m/4:00r |
10:30.9 |
1:45.1 |
RowErg |
View workout
|
02/10/23 |
4:41 |
1,017m |
2:18.3 |
RowErg |
View workout
|
02/07/23 |
750m |
2:37.3 |
1:44.8 |
RowErg |
View workout
|
02/03/23 |
30:00 |
7,503m |
1:59.9 |
RowErg |
View workout
|
02/03/23 |
1050m |
|
|
RowErg |
View workout
|
02/01/23 |
v1:00/2:00r...12 |
3,435m |
1:44.8 |
RowErg |
View workout
|
02/01/23 |
5:24 |
1,241m |
2:10.6 |
RowErg |
View workout
|
01/31/23 |
8000m |
32:56.2 |
2:03.5 |
RowErg |
View workout
|
01/31/23 |
4:24 |
1,045m |
2:06.5 |
RowErg |
View workout
|
01/24/23 |
6x500m/3:00r |
10:37.4 |
1:46.2 |
RowErg |
View workout
|
01/24/23 |
4:37 |
1,023m |
2:15.5 |
RowErg |
View workout
|
01/22/23 |
10x250m/3:00r |
8:17.6 |
1:39.5 |
RowErg |
View workout
|