Jon Regner

Log

Date Workout Score Ave Comments Action
02/20/23 1000m 3:23.9 1:41.9

1000m 2k prep session
app.erg.zone

View workout
02/20/23 1050m

Warmup

View workout
02/19/23 v1:00/2:00r...12 3,588m 1:40.3

Drag sprints week 3
app.erg.zone

View workout
02/19/23 4:26 1,020m 2:10.5 View workout
02/18/23 8000m 32:27.6 2:01.7

8000 m week 3
app.erg.zone

View workout
02/18/23 4:46 1,073m 2:13.6 View workout
02/16/23 10x250m/3:00r 8:16.0 1:39.2

10x 250m 3 min rest week 3
app.erg.zone

View workout
02/16/23 2:15.5 1,026m 1:06.0

Warmup

View workout
02/15/23 30:00 7,596m 1:58.4

30 min at 22 s/m week 3
app.erg.zone

View workout
02/15/23 4:31 1,019m 2:13.3 View workout
02/14/23 v1:00/2:00r...12 3,419m 1:45.2

Drag sprints week 2
app.erg.zone

View workout
02/12/23 3x2000m/3:00r 23:56.4 1:59.7

3x2000
app.erg.zone

View workout
02/12/23 4:29 1,020m 2:12.0 View workout
02/10/23 4x750m/4:00r 10:30.9 1:45.1

4x750 m
app.erg.zone

View workout
02/10/23 4:41 1,017m 2:18.3 View workout
02/07/23 750m 2:37.3 1:44.8

4x750 m
app.erg.zone

View workout
02/03/23 30:00 7,503m 1:59.9

30 min tempo (18 s/m)
app.erg.zone

View workout
02/03/23 1050m

Warmup

View workout
02/01/23 v1:00/2:00r...12 3,435m 1:44.8

Drag sprints week 1
app.erg.zone

View workout
02/01/23 5:24 1,241m 2:10.6 View workout
01/31/23 8000m 32:56.2 2:03.5 View workout
01/31/23 4:24 1,045m 2:06.5 View workout
01/24/23 6x500m/3:00r 10:37.4 1:46.2 View workout
01/24/23 4:37 1,023m 2:15.5 View workout
01/22/23 10x250m/3:00r 8:17.6 1:39.5 View workout