Jon Regner 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 113 |
May 31, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 24 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 24 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 24 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 24 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1213 | 24 |
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Workout Graph
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