Jon Regner 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
April 25, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 22 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 23 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 23 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 22 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 21 |
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Workout Graph
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