Jon Regner 3x1000m/2:00r SkiErg
3,000
Meters
11:37.4
Time
1:56.2
Pace
205
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 17:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 36 |
| Stroke Count | 431 |
| Drag Factor | 0 |
May 21, 2023 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1067 | 36 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 40 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 35 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 36 | |
| r68 |
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Workout Graph
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