Jon Regner 30:00 row
7,341
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 112 |
May 23, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,341 | 2:02.5 | 190 | 953 | 24 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 24 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 24 |
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Workout Graph
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