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Dec 16 Holiday Season Erg Workouts
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Jon Regner

Log

Date Workout Score Ave Comments Action
02/03/25 4x500m/2:00r 6:58.4 1:44.6 View workout
02/03/25 9:54 2,030m 2:26.3 View workout
02/01/25 19:04 5,030m 3:47.4 View workout
02/01/25 5x1:00/1:00r 1,518m 1:38.8 View workout
02/01/25 4:19 1,028m 2:06.0 View workout
01/29/25 46:38 16,905m 2:45.5 View workout
01/29/25 5000m 21:07.7 2:06.7 View workout
01/19/25 5000m 21:45.8 2:10.5 View workout
01/12/25 50000m 2:14:11.0 2:41.0 View workout
01/12/25 30:00 7,138m 2:06.0 View workout
12/30/24 5000m 20:57.4 2:05.7 View workout
12/21/24 2000m 7:58.6 1:59.6 View workout
12/19/24 30000m 1:19:53.2 2:39.7 View workout
12/19/24 5000m 20:06.5 2:00.6 View workout
12/17/24 1:00:00 21,786m 2:45.2 View workout
12/17/24 2000m 7:40.4 1:55.1 View workout
12/15/24 1:00:18 20,288m 2:58.3 View workout
12/15/24 2000m 7:48.8 1:57.2 View workout
12/07/24 1:00:07 21,442m 2:48.2 View workout
12/06/24 10:04 3,936m 2:33.6 View workout
11/28/24 5000m

thx giving meters

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11/25/24 2:34 666m 1:55.6 View workout
11/25/24 10:43 2,021m 2:39.1 View workout
11/23/24 6:53 1,684m 2:02.7 View workout
11/23/24 3:32 777m 2:16.6 View workout