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Log

Date Workout Score Ave Comments Action
02/13/24 30:00.0 7,269m 2:03.8

18 s/m

 View workout
02/11/24 v1:00/2:00r...12 3,418m 1:45.3

Drag sprints week 1
app.erg.zone

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02/11/24 5:09 1,085m 2:22.5 View workout
02/09/24 8000m 32:59.3 2:03.7

DAD Week 1 session 3
app.erg.zone

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02/08/24 6x500m/3:00r 10:24.1 1:44.0

DAD Week 1 session 2
app.erg.zone

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02/08/24 9:14 2,058m 2:14.6 View workout
02/07/24 30:00 7,465m 2:00.5

Week 1 session 1 dad plan
app.erg.zone

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02/07/24 10:07 2,233m 2:15.9 View workout
02/05/24 12:07 2,954m 2:03.1

Week 1 session 1 dad plan
app.erg.zone

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02/02/24 v15c/1:07r...10 2,084m 1:53.5

Squat\bench10-9-8-7-6-5-4-3-2-1
app.erg.zone

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02/02/24 10:07 2,300m 2:12.0 View workout
01/31/24 4x500m/3:00r 7:05.0 1:46.2

6x500 3 min rests
app.erg.zone

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01/29/24 20:57.9 5,000m 2:05.7 View workout
01/27/24 5000m 21:03.2 2:06.3 View workout
12/14/23 5000m 22:15.8 2:13.5 View workout
11/23/23 5000m 21:40.2 2:10.0 View workout
11/14/23 15:08 3,353m 2:15.4 View workout
11/12/23 30:00 6,801m 2:12.3 View workout
11/01/23 30:00 6,551m 2:17.3 View workout
10/15/23 30:00 6,041m 2:28.9 View workout
10/01/23 30:00 6,652m 2:15.2 View workout
09/29/23 30:00 6,538m 2:17.6 View workout
09/29/23 1:12 191m 3:09.0 View workout
09/28/23 30:06.0 6,023m 2:29.9

Sitting on chair

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09/25/23 18:07 4,148m 2:11.0 View workout