Jon Regner 19:04 BikeErg

5,030

Meters

19:04.2

Time

3:47.4

Pace

126

Calories

Average Watts30
Calories Per Hour402
RPM39
Revolution Count760
Power/kg0.33
Drag Factor98

February 01, 2025 17:42:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
19:04.2 5,030 3:47.4 30 402 39
5:00.0 1,453 3:26.4 40 436 44
10:00.0 1,269 3:56.4 26 391 38
15:00.0 1,262 3:57.7 26 389 38
19:04.2 1,047 3:53.2 28 394 39

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.