Jon Regner 5x1:00/1:00r row
1,518
Meters
5:00.0
Time
1:38.8
Pace
126
Calories
Rest Distance | 129 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,647 |
Overall Time | 10:00.0 |
Average Watts | 363 |
---|---|
Calories Per Hour | 1548 |
Stroke Rate | 28 |
Stroke Count | 152 |
Drag Factor | 120 |
February 01, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,518 | 1:38.8 | 363 | 1548 | 28 | |
1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
r129 |
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Workout Graph

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