Jon Regner 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 120 |
January 29, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 22 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 23 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 22 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 23 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 23 |
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Workout Graph
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