Jon Regner 4x500m/2:00r row
2,000
Meters
6:58.4
Time
1:44.6
Pace
156
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 14:58.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 120 |
February 03, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 2,000 | 1:44.6 | 306 | 1352 | 25 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | |
| r105 |
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Workout Graph
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