Jon Regner 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 117 |
December 30, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 22 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 23 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 23 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 22 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 22 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 23 |
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Workout Graph
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