Jon Regner 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 129 |
January 19, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 841 | 22 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 23 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 23 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 22 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 22 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 22 |
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Workout Graph
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