Jon Regner 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 121 |
January 12, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 21 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 22 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 19 |
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Workout Graph
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