Jon Regner 3x2000m/3:00r row
6,000
Meters
23:17.9
Time
1:56.4
Pace
412
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 32:17.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 128 |
March 16, 2024 14:44:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 6,000 | 1:56.4 | 221 | 1061 | 23 | |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 21 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 24 | |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 26 | |
| r109 |
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Workout Graph
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3x2000 week 4 DAD PLAN
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