Jon Regner 30:06 BikeErg

12,065

Meters

30:06.5

Time

2:29.7

Pace

328

Calories

Average Watts104
Calories Per Hour658
RPM53
Revolution Count1617
Power/kg1.15
Drag Factor141

April 14, 2024 20:24:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:06.5 12,065 2:29.7 104 658 53
5:00.0 1,906 2:37.3 90 608 51
10:00.0 2,010 2:29.2 105 662 54
15:00.0 2,010 2:29.2 105 662 54
20:00.0 1,949 2:33.9 96 630 52
25:00.0 1,998 2:30.1 103 655 54
30:00.0 2,158 2:19.0 130 748 58
30:06.5 35 3:05.7 55 488 46

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Workout Graph

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