Jon Regner 30:00 row
7,589
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 117 |
April 27, 2025 11:19:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1022 | 22 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 22 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 22 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 22 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 |
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DAD week 3 session 1
app.erg.zone