Jon Regner v1:00/2:00r...12 row
3,324
Meters
12:00.0
Time
1:48.3
Pace
242
Calories
147
Heart Rate
| Rest Distance | 4,495 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 44:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 201 |
April 16, 2025 07:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,324 | 1:48.3 | 276 | 1248 | 25 | 147 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 83 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 143 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 150 | |
| r: 4:00 | 696 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 149 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 152 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 156 | |
| r: 4:00 | 724 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 155 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 147 | |
| r: 2:00 | 164 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 154 | |
| r: 4:00 | 636 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 153 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 158 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 164 | |
| r: 4:00 | 21 | ||||||
| r4,495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DAD Week 2 drag sprints
app.erg.zone