Jon Regner v1:00/2:00r...12 row
3,458
Meters
12:00.0
Time
1:44.1
Pace
270
Calories
160
Heart Rate
| Rest Distance | 5,653 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 44:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 186 |
April 07, 2025 11:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,458 | 1:44.1 | 310 | 1367 | 23 | 160 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 102 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 143 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 154 | |
| r: 4:00 | 757 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 154 | |
| r: 2:00 | 397 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | 157 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 161 | |
| r: 4:00 | 712 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 172 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 174 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 174 | |
| r: 4:00 | 633 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 24 | 178 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | 179 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 24 | 183 | |
| r: 4:00 | 717 | ||||||
| r5,653 |
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Workout Graph
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Drag sprints week 1
app.erg.zone