Jon Regner 1016m row
1,016
Meters
4:20.5
Time
2:08.1
Pace
76
Calories
170
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 113 |
March 16, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,016 | 2:08.1 | 166 | 871 | 25 | 170 |
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 26 | 168 |
| 1:24.4 | 800 | 1:45.5 | 298 | 1325 | 26 | 173 |
| 0:52.8 | 1,016 | 2:02.2 | 192 | 959 | 23 | 169 |
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Workout Graph
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