Jon Regner

Log

Date Workout Score Ave Comments Action
01/17/19 3:51.0 1,034m 1:51.7

Warmup

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01/16/19 15:00.0 4,094m 1:49.9

10x1:30/ 1 min rest 26s/m
@1:50 pace

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01/16/19 3:59.0 1,043m 1:54.5

Warmup

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01/11/19 7:17.9 2,000m 1:49.4

Cooldown

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01/11/19 31:52.0 8,000m 1:59.5

Goal:
4x2000m 3 min rests
S/m: 20/22/24/26
Pace: 2:04/2:01/1:58/1:55

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01/11/19 4:00.0 1,022m 1:57.4

Warmup

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01/10/19 20:01.2 5,000m 2:00.1

Goal:
5000m continuous “rate pyramid”, with stroke rate changes every 1000m – stroke rate: 22/24/26/24/22
2:03/…

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01/10/19 4:01.9 1,020m 1:58.5

Warmup

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01/09/19 15:00.0 4,021m 1:51.9

Goal:
10x1:30 1 min rest @24 s/m
1:52 500 split pace

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01/09/19 3:54.0 1,020m 1:54.7

Warmup

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01/07/19 30:30.1 7,500m 2:02.0

3x2500m with 2 min rest split pace: 2:05/2:02/1:59
S/m 20/22/24

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01/07/19 4:15.7 1,020m 2:05.3

Warmup

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01/05/19 13:25.6 3,750m 1:47.4

5x750/rest 3 min @ 1:49.7 split pace

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01/05/19 3:51.0 1,012m 1:54.1

Warmup

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01/04/19 18:00.0 4,692m 1:55.0

12x1:30 @1:55/500 pace at 22 s/m 1:00 rest between sets

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01/04/19 4:07.3 1,021m 2:01.1

Warmup

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01/02/19 25:21.0 6,000m 2:06.7

2x 3000m/ 2 min rest. @18 s/m
2:06.7 pace

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01/02/19 4:19.0 1,013m 2:07.8

Warm up 1k

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01/01/19 20:13.3 5,000m 2:01.3

5k continuous rate pyramid, with stroke rate changes every 1k- 20/22/24/22/20
Goal:
2:03 /20
2:00/22
1:57/24
2:00/22…

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01/01/19 15:00.0 3,398m 2:12.4

15 min warm up

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12/29/18 18:00.0 4,622m 1:56.8

Goal: 12x1:30 @1:56 pace 1:00 rest at 20 s/m

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