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Log

Date Workout Score Ave Comments Action
07/19/20 30:00.0 7,570m 1:58.8

Tempo row 17 s/m

View workout
07/16/20 v1:00/2:00r...6 1,839m 1:37.8 View workout
07/16/20 3x1:00/2:00r 930m 1:36.7 View workout
07/16/20 3x1:00/2:00r 880m 1:42.2 View workout
07/16/20 4:40 1,019m 2:17.8 View workout
07/16/20 1x1:00/2:00r 267m 1:52.3 View workout
07/14/20 8000m 31:46.2 1:59.1

8000 m row. 2:00 / 500 m split goal. Stay under 20 s/m

 View workout
07/14/20 1:04 125m 4:16.8 View workout
07/10/20 6x500m/3:00r 9:47.2 1:37.8 View workout
06/30/20 5000m 18:00.8 1:48.0

Avg 25 s/m

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06/29/20 30:00 7,696m 1:56.9

Goal: 20 s/m @ 1:57/500m

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06/22/20 10:52 3,016m 1:48.1 View workout
06/22/20 0:52 255m 1:43.7 View workout
06/22/20 2000m 6:50.6 1:42.6

After 3k warmup

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06/20/20 21097m 1:25:54.4 2:02.1 View workout
06/20/20 1:59 454m 2:11.2 View workout
06/16/20 2x5000m/2:00r 39:37.9 1:58.8

Started on empty stomach. Took a Gu pack during break. Muscles fatigued in back. Mild discomfort above right knee into thigh

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06/16/20 41:37.0 10,000m 2:04.8 View workout
06/15/20 33:00.0 8,456m 1:57.0 View workout
06/14/20 4:00.0 1,279m 1:33.8

4x1:00/:30s rest

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06/13/20 31:21.0 8,000m 1:57.5

20 s/m

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08/30/19 8:01.7 2,000m 2:00.4

Warmup

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06/20/19 3:33.5 1,022m 1:44.4 View workout
06/20/19 4:02.0 1,015m 1:59.2

Warmup

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04/28/19 4:17.7 1,024m 2:05.8

Warmup

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