Concept2 Logbook | Log for Jon Regner

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Jon Regner

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/19	4:26.5	1,031m	2:09.2	RowErg	Warmup	View workout
03/01/19	3:12.1	1,000m	1:36.0	RowErg	PR	View workout
03/01/19	3:52.0	1,026m	1:53.0	RowErg	Warmup	View workout
02/27/19	6:52.2	2,000m	1:43.0	RowErg	PR!	View workout
02/26/19	33:00.0	8,006m	2:03.6	RowErg		View workout
02/22/19	4:00.0	1,243m	1:36.5	RowErg	4x 1min with 30 sec rest 36 s/m at 2k pace	View workout
02/22/19	3:46.0	1,020m	1:50.7	RowErg	Warmup	View workout
02/22/19	40:52.7	10,000m	2:02.6	RowErg	2x5000 2 min rest	View workout
02/21/19	4:03.0	1,017m	1:59.4	RowErg	Warmup	View workout
02/15/19	8:46.0	2,500m	1:45.2	RowErg	1000/750/500/250 1:49/1:47/1:45/1:29.6	View workout
02/15/19	3:56.0	1,020m	1:55.6	RowErg	Warmup	View workout
02/14/19	3:57.0	1,022m	1:55.9	RowErg	Warmup	View workout
02/13/19	19:43.6	5,000m	1:58.3	RowErg	2x2500 2 min rest 22/24 2:00/1:57	View workout
02/13/19	20:44.9	5,000m	2:04.4	RowErg	2x2500 2 mim rest Target 18/20 s/m 2:06/2:03	View workout
02/13/19	4:08.0	1,024m	2:01.0	RowErg	Warmup	View workout
02/09/19	19:25.5	5,000m	1:56.5	RowErg	5000 m continuous rate pyramid 26/28/30/28/26	View workout
02/09/19	4:13.0	1,014m	2:04.7	RowErg	Warmup	View workout
02/07/19	8:00.0	2,550m	1:34.1	RowErg	8x1 min 1 min rest Target pace 1:47 or under 32 s/m	View workout
02/07/19	3:56.0	1,017m	1:56.0	RowErg	Warmup	View workout
02/06/19	37:11.8	9,043m	2:03.3	RowErg	3x3000 2 min breaks Target 2:04 pace with 20 s/m	View workout
02/06/19	1:57.2	1,015m	0:57.7	RowErg	Warmup	View workout
02/02/19	8:08.1	2,500m	1:37.6	RowErg	10x250 1:30 rest 1:42 target pace open stroke rate	View workout
02/02/19	4:26.4	1,027m	2:09.6	RowErg	Warmup	View workout
01/24/19	3:00.6	1,000m	1:30.3	RowErg		View workout
01/24/19	4:04.3	1,021m	1:59.6	RowErg	Warmup	View workout

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