Jon Regner 12:28 BikeErg
4,041
Meters
12:28.3
Time
3:05.1
Pace
101
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 50 |
| Revolution Count | 631 |
| Power/kg | 0.61 |
| Drag Factor | 89 |
September 25, 2025 14:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:28.3 | 4,041 | 3:05.1 | 55 | 489 | 50 |
| 5:00.0 | 1,601 | 3:07.3 | 53 | 483 | 50 |
| 10:00.0 | 1,627 | 3:04.3 | 56 | 492 | 51 |
| 12:28.3 | 814 | 3:02.1 | 58 | 499 | 51 |
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Workout Graph
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