Jon Regner 4026m row
4,026
Meters
16:03.9
Time
1:59.7
Pace
267
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 125 |
September 30, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.9 | 4,026 | 1:59.7 | 204 | 1002 | 20 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 21 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 21 |
| 0:06.9 | 4,026 | 2:12.6 | 150 | 815 | 17 |
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Workout Graph
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