Jon Regner 24:22 BikeErg
7,247
Meters
24:22.7
Time
3:21.8
Pace
179
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 45 |
| Revolution Count | 1106 |
| Power/kg | 0.47 |
| Drag Factor | 95 |
September 25, 2025 09:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:22.7 | 7,247 | 3:21.8 | 43 | 446 | 45 |
| 5:00.0 | 1,494 | 3:20.8 | 43 | 448 | 45 |
| 10:00.0 | 1,496 | 3:20.5 | 43 | 449 | 46 |
| 15:00.0 | 1,509 | 3:18.8 | 45 | 453 | 46 |
| 20:00.0 | 1,457 | 3:25.9 | 40 | 437 | 44 |
| 24:22.7 | 1,291 | 3:23.4 | 42 | 442 | 45 |
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Workout Graph
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