Jon Regner 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 113 |
July 19, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 22 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 23 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 22 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 23 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 22 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 23 |
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Workout Graph
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