Jon Regner 30:23 BikeErg
11,091
Meters
30:23.0
Time
2:44.3
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 55 |
| Revolution Count | 1698 |
| Power/kg | 0.87 |
| Drag Factor | 95 |
September 17, 2025 05:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:23.0 | 11,091 | 2:44.3 | 79 | 571 | 55 |
| 5:00.0 | 1,677 | 2:58.8 | 61 | 510 | 51 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 55 |
| 15:00.0 | 1,924 | 2:35.9 | 92 | 617 | 59 |
| 20:00.0 | 1,906 | 2:37.3 | 90 | 608 | 58 |
| 25:00.0 | 1,843 | 2:42.7 | 81 | 579 | 57 |
| 30:00.0 | 1,799 | 2:46.7 | 75 | 559 | 55 |
| 30:23.0 | 136 | 2:49.1 | 72 | 549 | 55 |
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Workout Graph
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