Jon Regner 46:39 BikeErg
15,323
Meters
46:39.6
Time
3:02.7
Pace
381
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 50 |
| Revolution Count | 2374 |
| Power/kg | 0.63 |
| Drag Factor | 91 |
September 16, 2025 14:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:39.6 | 15,323 | 3:02.7 | 57 | 497 | 50 |
| 5:00.0 | 1,603 | 3:07.1 | 53 | 483 | 49 |
| 10:00.0 | 1,614 | 3:05.8 | 55 | 487 | 50 |
| 15:00.0 | 1,622 | 3:04.9 | 55 | 490 | 50 |
| 20:00.0 | 1,613 | 3:05.9 | 54 | 487 | 50 |
| 25:00.0 | 1,645 | 3:02.3 | 58 | 498 | 51 |
| 30:00.0 | 1,643 | 3:02.5 | 57 | 497 | 51 |
| 35:00.0 | 1,677 | 2:58.8 | 61 | 510 | 52 |
| 40:00.0 | 1,680 | 2:58.5 | 61 | 511 | 52 |
| 45:00.0 | 1,676 | 2:58.9 | 61 | 510 | 52 |
| 46:39.6 | 551 | 3:00.7 | 59 | 503 | 52 |
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Workout Graph
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