Jon Regner 4:57 BikeErg
1,217
Meters
4:57.0
Time
4:04.0
Pace
32
Calories
122
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 57 |
| Revolution Count | 186 |
| Power/kg | 0.26 |
| Drag Factor | 94 |
June 18, 2025 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,217 | 4:04.0 | 24 | 382 | 57 | 122 |
| 4:57.0 | 1,218 | 4:03.8 | 24 | 383 | 57 | 122 |
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Workout Graph
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