Jon Regner 5000m SkiErg
5,000
Meters
22:06.3
Time
2:12.6
Pace
306
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 95 |
September 05, 2025 07:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 25 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 23 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 25 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 25 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 26 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 31 |
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Workout Graph
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