Jon Regner 3x1:00/1:00r row
908
Meters
3:00.0
Time
1:39.1
Pace
75
Calories
172
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 972 |
| Overall Time | 6:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 114 |
February 16, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 30 | 172 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 165 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 174 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 179 |
| r64 |
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Workout Graph
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