Jon Regner 1000m row
1,000
Meters
4:12.6
Time
2:06.3
Pace
66
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 113 |
March 10, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 25 | 140 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | 131 |
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 24 | 131 |
| 1:10.9 | 750 | 2:21.8 | 123 | 722 | 24 | 151 |
| 1:08.7 | 1,000 | 2:17.4 | 135 | 764 | 24 | 148 |
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Workout Graph
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