Jon Regner 16:17 BikeErg
5,037
Meters
16:17.5
Time
3:14.0
Pace
124
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 46 |
| Revolution Count | 760 |
| Power/kg | 0.53 |
| Drag Factor | 99 |
March 15, 2025 06:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:17.5 | 5,037 | 3:14.0 | 48 | 464 | 46 |
| 5:00.0 | 1,505 | 3:19.3 | 44 | 452 | 45 |
| 10:00.0 | 1,501 | 3:19.8 | 44 | 450 | 45 |
| 15:00.0 | 1,581 | 3:09.7 | 51 | 476 | 48 |
| 16:17.5 | 451 | 2:51.8 | 69 | 537 | 53 |
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Workout Graph
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