Jon Regner 30:10 BikeErg
8,550
Meters
30:10.3
Time
3:31.7
Pace
212
Calories
102
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| RPM | 43 |
| Revolution Count | 1293 |
| Power/kg | 0.41 |
| Drag Factor | 98 |
February 27, 2025 11:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.3 | 8,550 | 3:31.7 | 37 | 426 | 43 | 102 |
| 5:00.0 | 1,409 | 3:32.9 | 36 | 424 | 43 | 109 |
| 10:00.0 | 1,420 | 3:31.2 | 37 | 427 | 43 | 107 |
| 15:00.0 | 1,437 | 3:28.7 | 38 | 432 | 44 | 103 |
| 20:00.0 | 1,429 | 3:29.9 | 38 | 430 | 43 | 104 |
| 25:00.0 | 1,404 | 3:33.6 | 36 | 423 | 43 | 101 |
| 30:00.0 | 1,409 | 3:32.9 | 36 | 424 | 43 | 96 |
| 30:10.3 | 42 | 4:05.2 | 24 | 381 | 35 | 95 |
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Workout Graph
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