Jon Regner 5000m row
5,000
Meters
18:50.3
Time
1:53.0
Pace
354
Calories
179
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 113 |
March 03, 2025 09:12:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.3 | 5,000 | 1:53.0 | 242 | 1134 | 24 | 179 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 24 | 164 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 24 | 175 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 24 | 181 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 24 | 186 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 25 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k row
app.erg.zone