Jon Regner 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
333
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 114 |
February 14, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1012 | 22 | 166 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 21 | 138 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 24 | 165 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 24 | 168 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 24 | 178 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 22 | 181 |
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Workout Graph
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