Jon Regner 1019m row
1,019
Meters
19:55.9
Time
9:46.8
Pace
58
Calories
123
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 113 |
March 01, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 1,019 | 9:46.8 | 2 | 305 | 22 | 123 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 23 | 124 |
| 0:06.6 | 1,019 | 2:53.6 | 67 | 529 | 9 | 123 |
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Workout Graph
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