Jon Regner 10000m row
10,000
Meters
51:08.3
Time
2:33.4
Pace
540
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 14 |
| Stroke Count | 750 |
| Drag Factor | 110 |
February 09, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.3 | 10,000 | 2:33.4 | 97 | 633 | 14 | 129 |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 19 | 121 |
| 10:04.1 | 4,000 | 2:31.0 | 102 | 649 | 15 | 128 |
| 10:24.3 | 6,000 | 2:36.0 | 92 | 616 | 15 | 130 |
| 10:43.7 | 8,000 | 2:40.9 | 84 | 589 | 13 | 132 |
| 10:15.7 | 10,000 | 2:33.9 | 96 | 630 | 12 | 135 |
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Workout Graph
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