Jon Regner 5:16 row
1,012
Meters
5:16.3
Time
2:36.2
Pace
53
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 113 |
March 12, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,012 | 2:36.2 | 92 | 615 | 21 | 105 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 106 |
| 5:16.3 | 47 | 2:53.4 | 67 | 531 | 15 | 105 |
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