Jon Regner 4:16 row
1,015
Meters
4:16.5
Time
2:06.3
Pace
63
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 113 |
March 03, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,015 | 2:06.3 | 173 | 897 | 23 | 131 |
| 4:16.5 | 1,015 | 2:06.3 | 173 | 897 | 23 | 131 |
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Workout Graph
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