Jon Regner 30:00 row

7,460

Meters

30:00.0

Time

2:00.6

Pace

491

Calories

Average Watts199
Calories Per Hour985
Stroke Rate22
Stroke Count671
Drag Factor115

February 07, 2025 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,460 2:00.6 199 985 22
6:00.0 1,477 2:01.8 193 965 23
12:00.0 1,480 2:01.6 195 969 23
18:00.0 1,483 2:01.3 196 973 22
24:00.0 1,489 2:00.8 198 981 22
30:00.0 1,531 1:57.5 215 1041 21

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Workout Graph

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