Jon Regner 30:00 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
Average Watts | 199 |
---|---|
Calories Per Hour | 985 |
Stroke Rate | 22 |
Stroke Count | 671 |
Drag Factor | 115 |
February 07, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,460 | 2:00.6 | 199 | 985 | 22 |
6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 |
12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 |
18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 22 |
24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 22 |
30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 21 |
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Workout Graph

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